Work with me

EFT & Matrix Reimprinting

Tired of trying to think your way out of problems, stress, and negative patterns? Relying on willpower alone to try and make changes? And only to find yourself stuck in the same old patterns? By regulating the body and the nervous system and releasing the blocks stored in your subconscious, using EFT (Emotional Freedom Technique) & Matrix Reimprinting, you can make real, long-lasting change which allows you to process life’s intensity when it comes up with so much more ease.

  • Release stuck emotions so you can move forward

  • Rewire your subconscious and transform limiting beliefs into empowering ones

  • Bring your nervous system back into balance - out of fight/flight and into rest/digest

Some examples of issues that can be resolved:

Traumatic memories, self-worth issues, grief, stress, anxiety, depression, fears & phobias, tiredness, insomnia, cravings, addictions, physical pain and discomfort, weight issues, illnesses & conditions, issues around finances, relationship issues…

Some examples in the list above may surprise you but once limiting beliefs in the subconscious are rewired and past traumatic/distressing experiences are healed, it really can allow balance to be regained both emotionally and physically - solving a wide range of symptoms both emotional and physical.

Take a look at the options below to see which one will be best for you, and if you’re not sure, please do reach out for a chat with me!

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Choose the package that suits you:

Single Session

Ideal if you’re curious about this work and would like to experience a session before committing.

Duration: 1 hour

Price: £70

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3 Session Package

This is for you if you’re ready to break free from subconscious blocks and make concrete change. This is perfect to get to the root cause of issues and release the patterns that are holding you back.

Included:

- 3x1 hour sessions

- Email support in between sessions, ideal if you find you need support or encouragement

Price: £190

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6 Session Package

This is for you if you really want to move into a new reality and bring about profound change as you step into a life without limits.

Included:

- 6x1 hour sessions

- Email support in between sessions, ideal if you find you need support or encouragement

Price: £360

Book a session

Health Coaching

If you’ve ever wished you had a team mate to help guide you through the chaos of conflicting information that we’re bombarded with and help you identify what you really need to be energised and healthy then this is for you! As your coach, I will work alongside you as your ally and supporter, creating realistic goals to propel you on your wellness journey and help you transform your life.

- Healing doesn’t happen in isolation, it happens in personalised care, with the right guidance, and the space to grow into a healthier, more energised version of you.

Take a look at the options below to see what would be the best fit for you - with options of pure Health Coaching or a combination of Health Coaching with EFT & Matrix Reimprinting. If you’re not sure or you’d like to discuss anything with me, please do reach out!

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4 Session Springboard

If you’re ready to start making changes and take your health and wellbeing off the back burner then this is a great place to start. You’ll gain so much clarity about where you are and where you want to go with your health in these four sessions, as well as seeing concrete change start to take root in your life. You can choose to have your sessions weekly or fortnightly depending on your needs.

Here’s what’s included

  • 90 minute initial session

  • Three follow up sessions of up to 45 minutes

  • In-depth review of your health history, food diary & any symptoms

  • A tailor made coaching plan after each session with personalised nutrition and lifestyle objectives specific to you to create optimal health

  • Email contact for any questions or support between sessions

  • Resources specific to your goals to support you into results

These sessions are 100% personalised - based on your needs, with strategies and tools to fit your life.

Your investment: £249

This is for me!
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12 Week Deeper Dive

Long lasting, deep change takes time so dedicating 12 weeks to moving you forward is a wise investment. Pairing both Health Coaching and EFT & Matrix Reimprinting has such a profound impact of releasing those deeper blocks to allow you to consciously create a new, fulfilling lifestyle.

Here’s what’s included:

  • 90 minute initial session

  • Five fortnightly follow up sessions of up to 45 minutes

  • Three EFT & Matrix Reimprinting sessions to allow you to release any beliefs that stand in the way of your health and energy

  • In-depth review of your health history, food diary & any symptoms

  • A tailor made coaching plan after each session with personalised nutrition and lifestyle objectives specific to you to create optimal health

  • Email contact for any questions or support between sessions

  • Resources specific to your goals to support you into results

  • The benefit of a discounted rate

These sessions are 100% personalised - based on your needs, with strategies and tools to fit your life.

Your investment: £499

This is for me!