Health Coaching
Health Coaching empowers you to understand your body and your health and create a lifestyle that you enjoy which creates optimal health.
What is Health Coaching?
Health Coaching enables you to gain clarity with where you are in your health and empowers you to make changes to align you with your health goals. It is a process of understanding your body and your health and what you need to do to feel your best – and making that happen.
How does Health Coaching work?
Health Coaching involves looking at every aspect of your physical health and overall wellbeing alongside your current lifestyle habits from nutrition to exercise, sleep to rest. From this deep understanding and clarity, it is then a process of deciding together on simple, sustainable and realistic changes for you to implement. These are targeted changes to achieve tangible results aligned with your desired health outcome, and, over time, lead to a wonderfully rewarding and liberating lifestyle which accommodates every aspect of your life and creates true health.
It is a co-creation between client and coach – the client’s self-knowledge and the coach’s expertise coming together to empower you to be healthy in a way that you enjoy.
What issues can Health Coaching help with?
• Low Energy • painful periods • PMS • heavy/irregular periods • digestive issues such as bloating, constipation or diarrhoea • excess/stubborn weight • cravings • difficulties sleeping • issues with skin such as dryness, oiliness or breakouts • irritability and low mood • low libido • and so much more…
How are you feeling about your current health and wellbeing; is this you?
- You want to be able to bound out of bed and live life full of energy but you just can’t figure out how to get there
- You struggle with having your period and would like to make peace with it and understand it better
- You feel confused and frustrated about irritating or challenging symptoms and what to do about them
- You struggle with what to eat stuck in an era of conflicting information and a body that craves unhealthy food
- You feel uninspired to exercise or move your body
- You have no energy to dedicate to getting healthy and any changes you do manage don’t tend to last long
Can Health Coaching really help me?
The clarity gained just from the initial session where we go through a health history and see where you are in every aspect is something I have seen many clients find empowering. It allows so many connections to be made and a deeper understanding of the bigger picture to form.
It is worth noting that this is a collaborative way of working and whilst I help guide you, you are the one who does the work and makes the changes. This means that Health Coaching will work for you to the extent which you are willing to make changes and discover what is possible for you. I am here to hold your hand, keep you accountable, cheer you on and resource you to achieve the goals you desire.
Interested in Health Coaching? Then take a look at my 1 to 1 offerings and discover how you can transform your health and wellbeing:
Frequently Asked Questions:
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Health Coaching is best suited for anyone who wants to take charge of their health and build a lifestyle that is easy to follow and makes them feel good. It's important that you feel inspired to make changes, the rest we will work out together!
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Everyone is different so the results will also differ. However in every case I will help you to clarify your goals (if they aren't already clear) and we will find which are the simplest changes that you feel called to make which will have the biggest impact in getting you to your goal.
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Because you want to understand what you need to feel truly well and healthy and make that happen! Health Coaching provides accountability, support and education. And in an era where there is so much conflicting information available on health, it is very valuable to have someone to help you navigate your way through and find what actually works for you.
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If you don't feel like making any lifestyle changes, don't feel inspired or motivated and just wish there was a 'magic pill' for health then this might not be the right time for you to invest in Health Coaching. It also won't be a fit if you're hoping for everything to immediately be resolved. It takes time so that it can last a lifetime.
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Typically we'll decide together on 3 things for you to implement or change. These will always be manageable shifts which will fit into your life that you feel ready to make and which will be the most effective to get you towards your chosen health goals. Health Coaching is a process of building slowly for long-lasting impact to create a sustainable lifestyle that makes you feel healthy and happy.
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I have organised my offerings to have a minimum of 2 months (4 sessions) so that we can really get into it and start seeing results but after that it is up to you and your needs whether you would like more sessions. It really is personal based on what level of health you are beginning with and how much ongoing support you would like.
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I have found that two weeks is generally the time needed to implement changes and begin to see their effect, especially with the rest of life going on around you. If you would like to have weekly sessions for any reason, please reach out to me and we can discuss this.
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Health Coaching is a brilliant way to create the foundations of lifestyle and habits that allow for optimal health to be created. As a result, it is a wonderful way to support complex conditions and stubborn symptoms. Many people have Health Coaching alongside medical support for illness and chronic conditions to help their bodies be in the best place possible to come out of the other side or live fuller lives inspite of issues.
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Health Coaching is a collaborative effort where we harness and grow your knowledge of your body and needs, coupled with my expertise and passion for holistic health. Although we take every aspect of your wellbeing into account, the emphasise of Health Coaching is on practical changes in areas such as nutrition and exercise. If you feel you would like to work with more of a focus on emotional wellbeing then have a look at my EFT & Matrix Reimprinting offerings. I also offer Health Coaching combined with EFT & Matrix Reimprinting for anyone who would like to uplift every aspect of their wellbeing. Please reach out to me if you're not sure which would be best for you.
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No, this is not a medical process and therefore this doesn't count as nor include 'treatment'. We will decide on a coaching plan together for you to implement which can consist of changes in areas such as nutrition, sleep, exercise and lifestyle habits. It is not a treatment but rather the process of empowering you to take charge of how you live to align with your health goals.
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I am not a medical professional and do not act as a replacement for one. If you have any medical issues throughout our time working together then please seek medical advice as required and together we can make any relevant adjustments to support you in your health journey wherever you are and within any guidelines from your medical professional.
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The first Health Coaching session is an hour and a half. In this session we talk about every aspect of you physical health as well as taking into account everything else that affects your health and wellbeing. We identify your goals and agree on several changes for you to implement before our next session. After this, each session is around 45 minutes to check in with your progress, address any issues, delve deeper into any areas of interest and create the plan for you to carry out before the next session.
Still have questions?