Work with me
Holistic Wellbeing Coaching
Take a look at the options below to see which one feels best for you. If you’re not sure what would be best or you would like to discuss anything, please do reach out for a chat with me.
4 Month Holistic Wellbeing Container
This is my signature package and favourite way of working - a combination of Health Coaching and Emotional Freedom Technique & Matrix Reimprinting. This approach allows you to create a lifestyle that aligns with your health goals, building a solid foundation, alongside deep transformation in nervous system regulation, releasing limiting beliefs and realigning with your true self.
Here’s what’s included:
4 months of Health Coaching and EFT & Matrix Reimprinting combined
A bespoke mix of Health Coaching and EFT & Matrix Reimprinting based on your personal needs and desires.
1 x 90 minute initial session
7 x fortnightly follow up sessions of up to 1 hour
In-depth review of your health history, wellbeing, and any symptoms and challenges.
A tailor made coaching plan after each health coaching based session with personalised nutrition and lifestyle objectives specific to you to create optimal health
Email or Whatsapp contact for any questions or support between sessions
Resources specific to your goals to support you into results
These sessions are 100% personalised - based on your needs, with strategies and tools to realistically fit your life.
Your investment: £615
- payment plan available, please contact me for more information
If you would prefer to work with me for just one of these approaches then please see the following offerings:
Emotional Freedom Technique & Matrix Reimprinting
Tired of trying to think your way out of problems, stress, and negative patterns? Relying on willpower alone to try and make changes? And only to find yourself stuck in the same old patterns? By regulating the body and the nervous system and releasing the blocks stored in your subconscious, using EFT (Emotional Freedom Technique) & Matrix Reimprinting, you can make real, long-lasting change which allows you to process life’s intensity when it comes up with so much more ease.
Release stuck emotions so you can move forward
Rewire your subconscious and transform limiting beliefs into empowering ones
Bring your nervous system back into balance - out of fight/flight and into rest/digest
Some examples of issues that can be resolved:
Traumatic memories, self-worth issues, grief, stress, anxiety, depression, fears & phobias, tiredness, insomnia, cravings, addictions, physical pain and discomfort, weight issues, illnesses & conditions, issues around finances, relationship issues…
Some examples in the list above may surprise you but once limiting beliefs in the subconscious are rewired and past traumatic/distressing experiences are healed, it really can allow balance to be regained both emotionally and physically - solving a wide range of symptoms both emotional and physical.
Please note that for first time clients I do a minimum of 2 sessions so that we can really get into this work together, allowing time to learn the EFT tapping points, progress into Matrix Reimprinting and allow real change to take root.
Choose the package that suits you:
2 Session Package
This is for you if you’re ready to break free from subconscious blocks and make concrete change. This is perfect to get to the root cause of issues and release the patterns that are holding you back.
Included:
- 1 x 90 minute initial session
- 1 x 60 minute follow up session
- Email or Whatsapp support in between sessions, ideal if you find you need support or encouragement
Price: £175
5 Session Package
This is for you if you really want to move into a new reality and bring about profound change as you step into a life without limits.
Included:
- 1 x 90 minute initial session
- 4 x 60 minute follow up sessions
- Email or whatsapp support in between sessions, ideal if you find you need support or encouragement
Price: £365
Single Session - Follow Up
For clients who have previously worked with me and would like a one off session to resolve an issue that has come up.
Included: 1 hour session
Price: £75
Health Coaching:
If you’ve ever wished you had a team mate to help guide you through the chaos of conflicting information that we’re bombarded with and help you identify what you really need to be energised and healthy then this is for you! As your coach, I will work alongside you as your ally and supporter, creating realistic goals to propel you on your wellness journey and help you transform your life.
- Healing doesn’t happen in isolation, it happens in personalised care, with the right guidance, and the space to grow into a healthier, more energised version of you.
2 Month Kickstart
If you’re ready to start making changes and take your health and wellbeing off the back burner then this is a great place to start. You’ll gain so much clarity about where you are and where you want to go with your health in these four sessions, as well as seeing concrete change start to take root in your life.
Here’s what’s included
90 minute initial session
Three follow up sessions of up to 45 minutes
In-depth review of your health history, food diary & any symptoms
A tailor made coaching plan after each session with personalised nutrition and lifestyle objectives specific to you to create optimal health
Email or whatsapp contact for any questions or support between sessions
Resources specific to your goals to support you into results
These sessions are 100% personalised - based on your needs, with strategies and tools to fit your life.
Your investment: £299
- payment plan available, please contact me for more information
Additional Monthly Support
Long-lasting change takes time so I have a minimum of 2 months for Health Coaching. However sometimes that may not be enough to reach the goals you desire. Add on as many months of Health Coaching support to reach your goals as you need.
Included per month:
Two fortnightly sessions of 45 minutes
A tailor made coaching plan after each session with personalised nutrition and lifestyle objectives specific to you to create optimal health
Email or whatsapp contact for any questions or support between sessions
Resources specific to your goals to support you into results
Your investment: £125