EFT is the more general tool of tapping on specific acupressure points to shift emotional intensity and bring you peace. Matrix Reimprinting is a more in-depth technique which uses the tapping of EFT to safely revisit old memories to identify negative beliefs which were created and have since been influencing your life, clear these beliefs, 'heal' the memory and create a positive belief in its place which will become the new influence of your life. As such EFT is the foundation technique and Matrix Reimprinting is built on it to have an even deeper impact.

I usually structure sessions to use both techniques as I find that has the biggest impact but it does depend on what you need on the day and we can adjust accordingly.

No you do not. Throughout these sessions, you are totally in charge of what you want to share and what you want to address. The aim of these sessions is to release old traumas and beliefs with a strong emphasis on not reliving past events. However if you do want to talk about them more in-depth then I will absolutely facilitate that. We can even address previous memories 'blind' - where I guide you through and hold space without knowing any particulars of an event if you would like to maintain complete privacy.

The first session we have together, I will teach you the acupressure points that we'll be tapping on throughout. From here we discuss what issue you would like to resolve and then we'd usually start with some EFT to clear the initial layers of the problem, understand the issue better and bring any emotional intensity to a low level. From there, if it is appropriate, we will do some Matrix Reimprinting to get to the core of the issue and resolve it for you. Each session builds on the last, taking into account anything that has arisen or changed since the last session.

We will only go back to memories which you feel comfortable working with and we can go at whatever pace you need. There are many things we can implement together to make sure that a memory feels safe to work on and a big emphasis on not reliving the memory but rather understanding the beliefs behind it and clearing the intensity felt by 'resolving' the memory.

Whilst positive thinking is good mindset work, it remains in the conscious mind which is only responsible for a small percentage of our daily brain activity. EFT and Matrix Reimprinting are both techniques which focus on the subconscious mind and what we have stored in there in the form of beliefs etc. This is what makes these such powerful tools as they directly impact the patterns creating the issues or symptoms

It really depends on the issue and how deeply rooted it is but you should really see things start to shift after only a few sessions. For some people they'll only need several whilst for deeper rooted issues they may need a larger number of sessions. Either way though this is not something you need for years continuously as we are addressing and healing the root of the problem. My aim is to help you clear what is causing the issue that you want to resolve so that you can then live your life freely, without it.

EFT is a wonderful tool to use by yourself and I always aim to equip you with the knowledge and confidence to use it as you wish in your day to day life. I also give you a resource as a guide and reminder which you can keep and refer back to.

Health Coaching is based in helping you to build a lifestyle which really builds and nurtures vibrant health and equip you with a deeper knowledge of your body and what it needs to help you thrive. EFT & Matrix Reimprinting are wonderful techniques to get to the real root causes of physical symptoms to prevent your body remaining stuck with symptoms. I have found that the two methods complement each other really well and I place a real emphasis on working in this whole approach way. The body's health affects the mind and emotions and vice versa. If you are unsure on what you need please don't hesitate to get in touch and book a free discovery call and we can discuss this together.